MuscleWiki
生成器
搜索
登录
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Glutei
/
Affondo Indietro con Kettlebell
Affondo Indietro con Kettlebell
Principiante
1
Tieni i kettlebell lungo i fianchi.
2
Fai un passo indietro, abbassa il corpo.
Leg Exercise
Glute Exercise
Butt Exercise
Quad Exercise
Glutes Exercise
Kettlebells
Quads Exercise
Kettlebell Exercise
Gender Selector
男性
主要
次要
辅助
难度
Principiante
发力
Spingi
握法
Neutro
机制
Multiarticolare
随时随地简化您的训练
下载 MuscleWiki 手机应用，随时健身
App Store
Google Play
随时随地简化您的训练
下载 MuscleWiki 手机应用，随时健身
App Store
Google Play
🇨🇳
