- 主要次要辅助
- 难度
- Intermedio
- 发力
- Empuje
- 握法
- Neutral
- 机制
- Ejercicio compuesto
- Hold kettlebell at shoulder height, feet shoulder-width apart.
- Dip slightly at knees, then drive upward, pressing kettlebell overhead.
- Lock out arm briefly, then lower kettlebell under control.