MuscleWiki Logo
主要
次要
辅助
难度
初心者
发力
プル
握法
順手
机制
複合種目

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Kettlebell Single Arm Rear Delt Row

Hinge at hips with back flat, holding kettlebell under shoulder.
Pull elbow out and back at a wide angle, targeting rear delt.
Squeeze at the top, then lower slowly to full stretch.