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Kettlebell Single Arm Rear Delt Row

Hinge at hips with back flat, holding kettlebell under shoulder.
Pull elbow out and back at a wide angle, targeting rear delt.
Squeeze at the top, then lower slowly to full stretch.
Kettlebell Single Arm Rear Delt Row 运动指南 - Плечи 锻炼 | MuscleWiki