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Kettlebell Single Arm Thruster

Hold kettlebell at shoulder height with feet shoulder-width apart.
Squat down, then drive upward, pressing kettlebell overhead in one motion.
Lower kettlebell as you descend into next rep smoothly.
Kettlebell Single Arm Thruster 运动指南 - ماهیچه‌های باسن 锻炼 | MuscleWiki