- 主要次要辅助
- 难度
- Fortgeschritten
- 发力
- Drücken
- 机制
- Mehrgelenksübung
- Hold kettlebell at shoulder height with feet shoulder-width apart.
- Squat down, then drive upward, pressing kettlebell overhead in one motion.
- Lower kettlebell as you descend into next rep smoothly.