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Glutes
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Kettlebell Staggered Deadlift
Kettlebell Staggered Deadlift
Intermediate
1
Begin with feet hip-width apart, one foot forward, kettlebell between feet.
2
Hinge at hips, grip kettlebell, and stand tall.
3
Lower kettlebell with control, then repeat.
Kettlebells
Kettlebell Exercise
Hamstrings Exercise
Butt Exercise
Glutes Exercise
Leg Exercise
Hamstring Exercise
Glute Exercise
Gender Selector
男性
主要
次要
辅助
难度
Intermediate
发力
Push
握法
Overhand, Neutral
机制
Compound
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