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Kickbacks
Novice
1
Get down on all fours and position your hands under your shoulders and your knees under your hips.
2
Kick back with one leg and squeeze your glutes.
3
Slowly return to starting position by bending your knee and lowering your leg.
4
Switch Legs. Repeat.
Gender Selector
男性
主要
次要
辅助
难度
Novice
随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
App Store
Google Play
随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
App Store
Google Play