MuscleWiki
生成器
搜索
登录
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Glutes
/
Landmine Sumo Deadlift
Landmine Sumo Deadlift
Beginner
1
Stand with a wide stance and straddle over the end of the bar.
2
Bend at the hips and knees, and grab the bar.
3
Stand up with the bar.
How to do Landmine Sumo Deadlift
How To Do A Landmine Sumo Deadlift
Glutes Exercise
Gluteus Maximus Exercise
Glute Exercise
Butt Exercise
Gender Selector
男性
主要
次要
辅助
难度
Beginner
发力
Pull
握法
Underhand
机制
Compound
随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
App Store
Google Play
随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
App Store
Google Play
🇨🇳