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Glutes
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Machine Hip And Glute Kickback
Machine Hip And Glute Kickback
Novice
1
Stand on the platform and sideways on the machine.
2
Place the pad at just above hip height. Place the working leg over the pad.
3
Extend the working leg backwards and flex your glute at the end of each rep.
Butt Exercise
Glute Exercise
Glutes Exercise
Gender Selector
男性
主要
次要
辅助
难度
Novice
发力
Push
握法
None
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