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主要
次要
辅助
难度
Novice
发力
Push
握法
Neutral
机制
Compound

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Machine Neutral Overhead Press

Adjust the seat to match your height.
Press your back into the back pad.
Press upwards until your elbows are nearly extended. But not fully extended.
Lower until the plates nearly touch back down.
Machine Neutral Overhead Press 运动指南 - Front Shoulders 锻炼 | MuscleWiki