MuscleWiki Logo
主要
次要
辅助
难度
Novice
发力
Push
机制
Isolation

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Mini Band Clamshell Raise

Loop band above knees, lie on side knees bent.
Keep feet together, lift top knee upward, push bottom knee into ground, and push your hips forward.