MuscleWiki
生成器
搜索
登录
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Ягодицы
/
Mini Band Side To Side
Mini Band Side To Side
Новичок
1
Loop band above knees, slight athletic stance.
2
Step laterally, keeping knees pushed outward.
3
Continue stepping side to side under control.
Glute Exercise
Gluteus Medius Exercise
Butt Exercise
Resistance Band Exercises
Glutes Exercise
Band Exercise
Band
Gender Selector
男性
主要
次要
辅助
难度
Новичок
发力
Жим
机制
Изоляция
随时随地简化您的训练
下载 MuscleWiki 手机应用，随时健身
App Store
Google Play
随时随地简化您的训练
下载 MuscleWiki 手机应用，随时健身
App Store
Google Play
🇨🇳
Mini Band Side To Side 运动指南 - Ягодицы 锻炼 | MuscleWiki
