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辅助
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Intermediate
发力
Pull
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Nordic Hamstring Curl

Go to your knees and ask someone to hold your ankles.
Put your hands in front of you
With a slight bend in your knees slowly bring your body to the ground (slower is better)
Push up and reset to the starting position.
Nordic Hamstring Curl 运动指南 - Hamstrings 锻炼 | MuscleWiki