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Pilates Hamtring Curls Prone

Lie prone, attach straps to ankles, legs extended.
Bend knees, pulling heels toward glutes.
Keep hips pressed down and core engaged.
Extend legs slowly back to start.
Pilates Hamtring Curls Prone 运动指南 - Задняя поверхность бедра 锻炼 | MuscleWiki