MuscleWiki Logo
主要
次要
辅助
难度
Novice
发力
Push
机制
Isolation

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Reverse Expansion Teardrops Outward Kneeling

Kneel tall facing straps, arms forward and slightly elevated.
Pull arms outward and down in a controlled teardrop pattern.
Emphasize upper-back engagement, ribs stacked over pelvis.
Return with control, maintaining steady breathing.