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Exercises
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Glutes
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Pilates Scooter
Pilates Scooter
Novice
1
Stand beside reformer, one foot on carriage, one stable on floor.
2
Press carriage back by extending moving leg.
Hamstrings Exercise
how to do pilates
Glutes Exercise
Butt Exercise
Leg Exercise
Hamstring Exercise
Glute Exercise
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男性
主要
次要
辅助
难度
Novice
发力
Push
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Google Play
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