MuscleWiki Logo
主要
次要
辅助
难度
Principiante
发力
Empuje
机制
Aislamiento

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Side Splits Skating

Stand on reformer, feet on platforms, hinged forward, spine neutral.
Push carriage out.
Return to center with control, maintaining upright posture.
Side Splits Skating 运动指南 - Glúteos 锻炼 | MuscleWiki