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Exercises
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Glutes
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Side Splits Skating
Side Splits Skating
Novice
1
Stand on reformer, feet on platforms, hinged forward, spine neutral.
2
Push carriage out.
3
Return to center with control, maintaining upright posture.
how to do pilates
Glute Exercise
Glutes Exercise
Butt Exercise
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次要
辅助
难度
Novice
发力
Push
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Google Play
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