MuscleWiki Logo
主要
次要
辅助
难度
Novice
发力
Push
机制
Compound

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Single Leg Bicycle

Lie supine, one knee bent, opposite leg extended.
Press through one leg. Simultaneously pull the raised leg up to a table top position.
As you lower, bring your non-working leg back into extension.