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主要
次要
辅助
难度
Intermediate
发力
Hold
握法
Pinch Grip
机制
Isolation

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Plate Pinch Grip Farmer's Carry

Stand tall holding two plates in each hand with a pinch grip.
Walk for the desired distance or time.
Plate Pinch Grip Farmer's Carry 运动指南 - Forearms 锻炼 | MuscleWiki