- 主要次要辅助
- 难度
- Intermediate
- 发力
- Pull
- 握法
- Pinch Grip
- 机制
- Compound
- Make sure to keep your elbow close to your body and your core engaged throughout the movement.
- Bend forward at your hips while maintaining a flat back.
- Pull the plate toward your upper abdomen.
- Lower the weight in a controlled manner and repeat.