- 主要次要辅助
- 别名
- Parvosttanasana
- 难度
- Beginner
- 发力
- Hold
- 机制
- Compound
- Begin in Tadasana (Mountain Pose).
- Step your left foot back about 3-4 feet and place your heel down, keeping your toes pointing forward.
- Inhale and lengthen your spine, then exhale and fold forward from your hips, bringing your hands to the floor on either side of your right foot.
- Hold for several breaths, then switch sides and repeat.