- 主要次要辅助
- 别名
- Supta Kapotanassana
- 难度
- Beginner
- 发力
- Hold
- 机制
- Isolation
- Lie down on your back with your knees bent and your feet on the ground.
- Cross your right ankle over your left knee, creating a figure four shape.
- Use your hands to gently pull your left knee towards your chest, feeling a stretch in your right hip.
- Hold the pose for a few breaths, then switch sides and repeat.