MuscleWiki
生成器
搜索
登录
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Hamstrings
/
Vitruvian Romanian Deadlift
Vitruvian Romanian Deadlift
Beginner
1
Take an overhand grip.
2
Keep your knees mostly extended and hinge forward at the hips.
3
Keep a flat back.
Hamstring Exercise
Leg Exercise
Hamstrings Exercise
Gender Selector
男性
主要
次要
辅助
难度
Beginner
发力
Pull
握法
Overhand, Mixed
机制
Compound
随时随地简化您的训练
下载 MuscleWiki 手机应用，随时健身
App Store
Google Play
随时随地简化您的训练
下载 MuscleWiki 手机应用，随时健身
App Store
Google Play
🇨🇳
