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Glutes
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Seated Box Jump
Seated Box Jump
Beginner
1
Setup two boxes. One to jump on and one to sit.
2
Go from a seated position and pop your hips forward forcefully.
3
Jump and land on the box softly.
How to do Seated Box Jump
Quads Exercise
Leg Exercise
How To Do A Seated Box Jump
Butt Exercise
Glutes Exercise
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主要
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Beginner
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Push
机制
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