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Shoulders Stretch Variation One
Novice
1
Reach one arm behind your body, with your elbow pointing upward behind your head.
2
Assist the stretch with your other hand on your elbow to engage your shoulder.
3
Pause for a few seconds, then repeat the stretch with your other arm.
Gender Selector
男性
主要
次要
辅助
难度
Novice
握法
None
随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
App Store
Google Play
随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
App Store
Google Play