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Banded Side Walks
Beginner
1
Place a band either just below or above your knees.
2
Get into a quarter squat position.
3
Step side to side without letting there be any slack in the band to keep tension on the band.
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男性
主要
次要
辅助
难度
Beginner
发力
Push
握法
None
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Banded Side Walks 运动指南 - Glutes 锻炼 | MuscleWiki