MuscleWiki
生成器
搜索
登录
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Hamstrings
/
Smith Machine Romanian Deadlift
Smith Machine Romanian Deadlift
Beginner
1
Take a shoulder width, double overhand or mixed grip.
2
Push your hips back while leaving your knees mostly extended. Look for a stretch in your hamstrings.
3
When you feel the stretch, push your hips forward until you're back in a standing position.
Hamstring Exercise
Leg Exercise
Hamstrings Exercise
Gender Selector
男性
主要
次要
辅助
难度
Beginner
发力
Pull
握法
Overhand
机制
Compound
随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
App Store
Google Play
随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
App Store
Google Play
🇨🇳