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Glutes
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Bosu Ball Single Leg Squat
Bosu Ball Single Leg Squat
Beginner
1
Stand on a bosu ball and balance on one leg.
2
Try to bend and extend the knee of the supporting leg (single leg squat) while keeping your balance.
Quads Exercise
Leg Exercise
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Glutes Exercise
Quad Exercise
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男性
主要
次要
辅助
难度
Beginner
发力
Push
握法
None
机制
Compound
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