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Glutes
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Single Leg Eccentric Box Squat
Single Leg Eccentric Box Squat
Beginner
1
Stand in front of a bench or box. Lift one leg in front you supporting yourself on the other leg.
2
Try to sit on the box in a controlled manner. Use both legs to stand back up
Glute Exercise
Butt Exercise
Leg Exercise
Quad Exercise
Glutes Exercise
Quads Exercise
Gender Selector
男性
主要
次要
辅助
难度
Beginner
发力
Push
握法
None
机制
Compound
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Single Leg Eccentric Box Squat 运动指南 - Glutes 锻炼 | MuscleWiki
