MuscleWiki Logo
主要
次要
辅助
难度
Novice
发力
Push
握法
Overhand, Neutral
机制
Compound

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Stationary Bike

Hold the handles and maintain a neutral spine.
Pedal at a moderate pace and try to minimise rocking back and forth.
Stationary Bike 运动指南 - Glutes 锻炼 | MuscleWiki