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主要
次要
辅助
难度
Intermediate
发力
Push
握法
Overhand
机制
Compound

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Swing To Upright Row

Start with a kettlebell between your legs, hinge at hips, swing it upward.
Lift kettlebell to chest level, elbows high, engaging shoulders.
Lower kettlebell back down, maintaining control. Repeat for desired reps.