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Trap Bar Romanian Deadlift
Trap Bar Romanian Deadlift
Intermédiaire
1
Hold trap bar, stand tall with slight knee bend.
2
Hinge hips back, lowering bar along thighs.
3
Keep back neutral and tension in hamstrings.
4
Drive hips forward to return upright.
Hamstrings Exercise
Glute Exercise
Butt Exercise
Glutes Exercise
Lateral Hamstrings Exercise
Hamstring Exercise
Leg Exercise
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