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Glutes
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Trap Bar Romanian Deadlift
Trap Bar Romanian Deadlift
Intermediate
1
Hold trap bar, stand tall with slight knee bend.
2
Hinge hips back, lowering bar along thighs.
3
Keep back neutral and tension in hamstrings.
4
Drive hips forward to return upright.
Hamstrings Exercise
Butt Exercise
Glutes Exercise
Leg Exercise
Lateral Hamstrings Exercise
Hamstring Exercise
Glute Exercise
Gender Selector
男性
主要
次要
辅助
难度
Intermediate
发力
Pull
握法
Neutral
机制
Compound
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