- 主要次要辅助
- 难度
- Novice
- 发力
- Push
- 握法
- Overhand, Neutral
- 机制
- Compound
- Grasp the TRX handles with both hands and extend your arms straight in front of you.
- Step laterally to one side, keeping your arms extended and your core engaged.
- Lower your body into a lunge position, keeping your front knee bent at a 90-degree angle and your back leg straight.
- Push off your front foot to return to the starting position, keeping your arms extended and your core engaged.