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TRX Reverse Lunge

Hold on to the TRX straps and step away until the strap is taut.
Step backwards with one leg in to a lunge position and gently tap your knee to the floor.
Lunge back to the starting position and repeat with the other leg.
TRX Reverse Lunge 运动指南 - Glutes 锻炼 | MuscleWiki