MuscleWiki
生成器
搜索
登录
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Glutes
/
TRX Squat
TRX Squat
Novice
1
Hold the two TRX straps and lean away from the anchor point.
2
Flex at the hips and knees in to a squat position.
3
You can use your arms and the straps to assist you back into the starting position.
beginner TRX exercise
Quad Exercise
How to do TRX Squat
TRX Exercise
How To Do A TRX Squat
Assisted Squat
Glutes Exercise
Glute Exercise
Quads Exercise
TRX
Leg Exercise
Butt Exercise
Total Resistance Exercise
Gender Selector
男性
主要
次要
辅助
难度
Novice
发力
Push
握法
Overhand, Neutral
机制
Compound
随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
App Store
Google Play
随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
App Store
Google Play
🇨🇳
TRX Squat 运动指南 - Glutes 锻炼 | MuscleWiki