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主要
次要
辅助
难度
Beginner
发力
Pull
握法
Overhand
机制
Isolation

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Hold the TRX straps and lean away from the anchor point.
Pull your elbows back while externally rotating your shoulder joint. Your arms should make a W shape at the back portion of the exercise.
TRX W Raise 运动指南 - Shoulders 锻炼 | MuscleWiki