- 主要次要辅助
- 别名
- Prasarita Padottanasana
- 难度
- Beginner
- 发力
- Hold
- 机制
- Isolation
- Start standing at the top of your mat with your feet wide apart.
- Start standing at the top of your mat with your feet wide apart.
- Exhale and fold forward from your hips, bringing your hands up and over your head towards the ground.
- Hold for a few breaths and then release the hands and come back up to standing.