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Exercises
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Forearms
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Wrist Extensor Kneeling Hold
Wrist Extensor Kneeling Hold
Beginner
1
Drape your forearm over a bench.
2
Hold a dumbbell in a neutral wrist position with your palm facing downwards.
Wrist Extensors Exercise
Forearms Exercise
Forearm Exercise
Gender Selector
男性
主要
次要
辅助
难度
Beginner
发力
Hold
握法
None
机制
Isolation
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Wrist Extensor Kneeling Hold 运动指南 - Forearms 锻炼 | MuscleWiki
