MuscleWiki Logo

70 Plus Bodybuilding

For the older population not familiar or experienced with weight training.

新手2 days / week25–35 min

Your 2-day plan

Day 1 · 70 Plus Bodybuilding - Day 1

4 exercises · About 30 min

1Image

Bodyweight Box Squat

Glutes

3 × 10

2Image

Machine Chest Press

Chest

3 × 12

3Image

Machine Pulldown

Lats

3 × 12

4Image

Dumbbell Romanian Deadlift

Glutes

3 × 12

Start Day 1

Muscles trained

PrimarySecondary

器械

  • 自重
Start Day 1