Advanced Science Based Chest Routine
Made in collaboration with HeadlinesOverSidelines.com. Perform Workout 1 on Monday, Workout 2 on Wednesday, and Workout 3 on Friday.
高级3 days / week5–10 min
Your 3-day plan
Day 1 · Advanced Science-Based Chest Workout - 1
1 exercises · About 10 min
Muscles trained
PrimarySecondary
器械
- Mancuernas
Muscles trained
PrimarySecondary
器械
- Mancuernas