Beginner Routine with Different Equipment

Each workout uses a different type of equipment. Each workout is also full body.

初学者3 days / week25–35 minGym

Your 3-day plan

4 exercises · About 30 min

Barbell High Bar Squat

Glutes

3 × 8-12

Barbell Bench Press

Chest

3 × 8-12

Barbell Romanian Deadlift

Glutes

3 × 8-12

Barbell Bent Over Row

Lats

3 × 8-12

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