Beginner Science Based Chest Routine
Made in collaboration with HeadlinesOverSidelines.com. Perform workout 1 on Monday and Workout 2 on Thursday.
初学者2 days / week5–10 min
Your 2-day plan
Day 1 · Beginner Science-Based Chest Workout - 1
1 exercises · About 10 min
Muscles trained
PrimarySecondary
器械
- Mancuernas
Muscles trained
PrimarySecondary
器械
- Mancuernas