Intermediate Push Pull Legs

This push, pull, legs routine is for intermediate lifters.

中级3 days / week20–25 minGym

Your 3-day plan

4 exercises · About 20 min

Barbell Bench Press

Chest

3 × 5

Barbell Overhead Press

Shoulders

3 × 10

Barbell Close Grip Bench Press

Triceps

2 × 6

Hand Plank

Abdominals

3 × 30

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