Intermediate Workout Routine - Different Equipment

Each workout is full body and makes use of different types of equipment.

中级4 days / week40–55 minGym

Your 4-day plan

6 exercises · About 50 min

Barbell Bench Press

Chest

3 × 6-10

Barbell Reverse Lunge

Quads

3 × 6-10

Barbell Overhead Press

Shoulders

3 × 8-12

Barbell Seated Calf Raise

Calves

4 × 12-15

Barbell Hip Thrust

Glutes

3 × 8-12

Barbell Bent Over Row

Lats

3 × 8-12

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