Upper-Lower Advanced Routine

This is an upper lower split routine for lifters who've been training for years.

高级2 days / week30–35 minGym

Your 2-day plan

5 exercises · About 35 min

Dumbbell Guillotine Bench Press

Chest

3 × 10

Pull Ups

Lats

4 × 8

Cable Low Single Arm Lateral Raise

Shoulders

2 × 10

Cable Bayesian Curl

Biceps

2 × 8

Cable Single Arm Skullcrusher

Triceps

2 × 8

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