每周周期化力量训练计划
本计划将提供逐周进阶，帮助你实现力量目标。
中级6 days / week25–30 min
Your 6-day plan
Day 1 · Weekly Periodized Strength Program - Week 1 - A
3 exercises · About 30 min
Muscles trained
PrimarySecondary
器械
- 杠铃
Muscles trained
PrimarySecondary
器械
- 杠铃
本计划将提供逐周进阶，帮助你实现力量目标。
3 exercises · About 30 min