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Band High To Low Pallof Press Wood Chopper

Stand sideways to band anchored high, hold handle at chest with both hands.
Press arms straight forward, then rotate torso pulling band diagonally downward.
Return to center, bending elbows back to chest under control.
دليل تمرين Band High To Low Pallof Press Wood Chopper - تدريب Косые мышцы живота | MuscleWiki