- أساسيثانويثالثي
- الصعوبة
- Intermediário
- القوة
- Puxe
- القبضات
- Neutro
- الآلية
- Isolamento
- Stand sideways to band anchored high, hold handle at chest with both hands.
- Press arms straight forward, then rotate torso pulling band diagonally downward.
- Return to center, bending elbows back to chest under control.