- أساسيثانويثالثي
- الصعوبة
- Iniciante
- القوة
- Puxe
- القبضات
- Neutro
- الآلية
- Isolamento
- Stand sideways to band anchored low, holding handle at chest with both hands.
- Press arms straight forward, then rotate torso pulling band diagonally upward.
- Return to center and bring hands back to chest under control.