- أساسيثانويثالثي
- الصعوبة
- Intermedio
- القوة
- Tirar
- القبضات
- Neutral
- الآلية
- Aislamiento
- Stand sideways to band, hold handle at chest, and brace your core.
- Press arms straight forward, resisting rotation.
- Rotate torso and pull band across body in a wood chopper motion, then return.